سکرین ٹائم ٹریکر
Monitor and manage your digital wellness with our comprehensive screen time tracker. Set goals, track usage patterns, and develop healthier technology habits for better productivity and wellbeing.
📱 Today's Screen Time
گھنٹے
منٹ
📊 Your Stats
0h 0m
آج
0h 0m
ہفتہ وار اوسط
0
ٹریک کیے گئے دن
0%
مقصد کی پیش رفت
🎯 Daily Screen Time Goal
گھنٹے
منٹ
2h 0m
موجودہ ہدف
پہلا سکرین ٹائم درج کریں
📈 Weekly Screen Time Overview
📱 Most Used Apps (Sample Data)
سوشل میڈیا
Instagram, TikTok, Facebook
2h 15m
پیداواری صلاحیت
Email, Calendar, Notes
1h 30m
تفریح
YouTube, Netflix, Games
1h 45m
مواصلات
WhatsApp, Messenger, Slack
45m
🌱 Digital Wellness Tips
20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
No-Phone Zones
Create phone-free areas like the bedroom or dining table to improve sleep and relationships.
نوٹیفیکیشن کنٹرول
Turn off non-essential notifications to reduce distractions and improve focus.
ڈیجیٹل غروب
Stop using screens 1 hour before bedtime to improve sleep quality and mental health.
📊 Try Sample Screen Time Data
کم استعمال کنندہ
2h 30m daily average
معتدل استعمال کنندہ
4h 15m daily average
زیادہ استعمال کنندہ
7h 45m daily average
ویک اینڈ کی زیادتی
9h 20m weekend usage
🧘 Taking a Digital Detox Trip?
Reduce screen time with a refreshing getaway. Find wellness retreats and destinations to reconnect with yourself.
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