بچوں کی غذا متعارف کرانے کی گائیڈ
Get personalized feeding schedules, allergen introduction timing, and safety tips based on the latest 2025 guidelines. Help your baby develop healthy eating habits from the start.
👶 Baby Information
months old
📋 Your Feeding Plan
🍽️
Enter your baby's information to get a personalized feeding plan
✅ Is Your Baby Ready for Solids?
ٹھوس غذا کے لیے تیاری کی علامات چیک کریں
کم سہارے کے ساتھ بیٹھتا ہے
سر اور گردن پر اچھا کنٹرول
کھانا پیش کرنے پر منہ کھولتا ہے
کھانا باہر نکالنے کی بجائے نگلتا ہے
چیزوں تک پہنچتا اور پکڑتا ہے
خاندانی کھانوں میں دلچسپی دکھاتا ہے
🥄 First Foods by Category
سبزیاں
- Sweet potato (mashed)
- Carrots (steamed & pureed)
- Broccoli (well-cooked)
- Peas (mashed)
- میٹھا کدو
- Green beans (soft)
پھل
- Banana (mashed)
- Apple (cooked & pureed)
- Pear (ripe, mashed)
- Avocado (soft pieces)
- Peach (peeled, soft)
- Blueberries (mashed)
اناج
- Iron-fortified baby cereal
- Oatmeal (smooth)
- چاول کی کھیر
- Quinoa (well-cooked)
- جو کی کھیر
- Soft bread pieces (8+ months)
پروٹین
- Well-cooked egg (6+ months)
- Smooth peanut butter (thinned)
- Soft-cooked chicken
- Fish (boneless, soft)
- Tofu (soft pieces)
- Beans (mashed)
🚨 Early Allergen Introduction (4-6 months)
Research shows introducing common allergens early can reduce allergy risk by up to 81%
🥜
مونگ پھلی
4-6 months (smooth butter/powder)
🥚
انڈے
6 months (well-cooked)
🥛
دودھ کی مصنوعات
6 months (yogurt, cheese)
🌰
درختی گری
6-8 months (nut butter/flour)
🐟
مچھلی
6-8 months (boneless, soft)
🍞
گندم
6 months (baby cereals)
حفاظتی ہدایات
گلا گھٹنے سے بچاؤ
Always supervise feeding. Avoid whole grapes, nuts, popcorn, and hard candy. Cut foods into small, soft pieces. Learn infant CPR.
پرہیز والی غذائیں
No honey before 12 months (botulism risk). Avoid cow's milk as main drink before 12 months. No added salt or sugar.
غذائی حفاظت
Wash hands before feeding. Sterilize utensils. Store foods properly. Don't leave perishable foods out for more than 2 hours.
آہستہ آہستہ متعارف کرائیں
Start with single ingredients. Wait 2-3 days before introducing new foods. Watch for allergic reactions like rash, vomiting, or difficulty breathing.
Milk & Hydration
Continue breastfeeding or formula as primary nutrition. Offer water in an open cup with meals. No fruit juice before 12 months.
ڈاکٹر سے مشورہ کریں
Discuss feeding plans with your pediatrician, especially if baby has allergies or medical conditions. Get guidance on allergen introduction timing.
مختلف عمریں آزمائیں
First Foods (4-6 months)
ٹھوس غذا کے لیے تیار
Expanding Diet (6-8 months)
مزید قوام اور تنوع
Finger Foods (8-10 months)
Self-feeding skills
Family Meals (10-12 months)
خاندان کے ساتھ کھانا
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