Screen Time Tracker
Monitor and manage your digital wellness with our comprehensive screen time tracker. Set goals, track usage patterns, and develop healthier technology habits for better productivity and wellbeing.
๐ฑ Today's Screen Time
Hours
Minutes
๐ Your Stats
0h 0m
Today
0h 0m
Weekly Avg
0
Days Tracked
0%
Goal Progress
๐ฏ Daily Screen Time Goal
Hours
Minutes
2h 0m
Current Goal
Set your first screen time entry
๐ Weekly Screen Time Overview
๐ฑ Most Used Apps (Sample Data)
Social Media
Instagram, TikTok, Facebook
2h 15m
Productivity
Email, Calendar, Notes
1h 30m
Entertainment
YouTube, Netflix, Games
1h 45m
Communication
WhatsApp, Messenger, Slack
45m
๐ฑ Digital Wellness Tips
20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
No-Phone Zones
Create phone-free areas like the bedroom or dining table to improve sleep and relationships.
Notification Control
Turn off non-essential notifications to reduce distractions and improve focus.
Digital Sunset
Stop using screens 1 hour before bedtime to improve sleep quality and mental health.
๐ Try Sample Screen Time Data
Light User
2h 30m daily average
Moderate User
4h 15m daily average
Heavy User
7h 45m daily average
Weekend Binge
9h 20m weekend usage
๐ง Taking a Digital Detox Trip?
Reduce screen time with a refreshing getaway. Find wellness retreats and destinations to reconnect with yourself.
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