Calorie Calculator
Calculate your daily calorie needs based on your goals. Get personalized recommendations for weight loss, maintenance, or muscle gain with accurate BMR and TDEE calculations.
1,680
Base Metabolic Rate (BMR)
Weight Loss
1,800
Lose 0.5 kg per week
Maintenance
2,100
Maintain current weight
Weight Gain
2,400
Gain 0.5 kg per week
Recommended Macronutrients (for maintenance)
Protein
168g
Carbs
262g
Fat
70g
Try Sample Profiles
Office Worker
Male, 30, 75kg, 180cm, Sedentary
Fitness Enthusiast
Female, 25, 60kg, 165cm, Very Active
Active Student
Male, 20, 70kg, 175cm, Moderately Active
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