Kifuatilia Muda wa Skrini
Monitor and manage your digital wellness with our comprehensive screen time tracker. Set goals, track usage patterns, and develop healthier technology habits for better productivity and wellbeing.
๐ฑ Today's Screen Time
Masaa
Dakika
๐ Your Stats
0h 0m
Leo
0h 0m
Wastani wa Wiki
0
Siku Zilizofuatiliwa
0%
Maendeleo ya Lengo
๐ฏ Daily Screen Time Goal
Masaa
Dakika
2h 0m
Lengo la Sasa
Weka ingizo lako la kwanza la muda wa skrini
๐ Weekly Screen Time Overview
๐ฑ Most Used Apps (Sample Data)
Mitandao ya Kijamii
Instagram, TikTok, Facebook
2h 15m
Uzalishaji
Email, Calendar, Notes
1h 30m
Burudani
YouTube, Netflix, Games
1h 45m
Mawasiliano
WhatsApp, Messenger, Slack
45m
๐ฑ Digital Wellness Tips
20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
No-Phone Zones
Create phone-free areas like the bedroom or dining table to improve sleep and relationships.
Udhibiti wa Arifa
Turn off non-essential notifications to reduce distractions and improve focus.
Machweo ya Dijitali
Stop using screens 1 hour before bedtime to improve sleep quality and mental health.
๐ Try Sample Screen Time Data
Mtumiaji Mdogo
2h 30m daily average
Mtumiaji wa Wastani
4h 15m daily average
Mtumiaji Mkubwa
7h 45m daily average
Matumizi ya Wikendi
9h 20m weekend usage
๐ง Taking a Digital Detox Trip?
Reduce screen time with a refreshing getaway. Find wellness retreats and destinations to reconnect with yourself.
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