Mwongozo wa Kuanzisha Chakula cha Mtoto
Get personalized feeding schedules, allergen introduction timing, and safety tips based on the latest 2025 guidelines. Help your baby develop healthy eating habits from the start.
πΆ Baby Information
months old
π Your Feeding Plan
π½οΈ
Enter your baby's information to get a personalized feeding plan
β Is Your Baby Ready for Solids?
Angalia dalili mtoto wako anazoonyesha kutathmini utayari wa vyakula vigumu
Anakaa bila msaada mkubwa
Udhibiti mzuri wa kichwa na shingo
Anafungua mdomo anapopewa chakula
Anameza chakula badala ya kukisukuma
Ananyoosha na kushika vitu
Anaonyesha hamu ya milo ya familia
π₯ First Foods by Category
Mboga
- Sweet potato (mashed)
- Carrots (steamed & pureed)
- Broccoli (well-cooked)
- Peas (mashed)
- Malenge
- Green beans (soft)
Matunda
- Banana (mashed)
- Apple (cooked & pureed)
- Pear (ripe, mashed)
- Avocado (soft pieces)
- Peach (peeled, soft)
- Blueberries (mashed)
Nafaka
- Iron-fortified baby cereal
- Oatmeal (smooth)
- Uji wa mchele
- Quinoa (well-cooked)
- Uji wa shayiri
- Soft bread pieces (8+ months)
Protini
- Well-cooked egg (6+ months)
- Smooth peanut butter (thinned)
- Soft-cooked chicken
- Fish (boneless, soft)
- Tofu (soft pieces)
- Beans (mashed)
π¨ Early Allergen Introduction (4-6 months)
Research shows introducing common allergens early can reduce allergy risk by up to 81%
π₯
Karanga
4-6 months (smooth butter/powder)
π₯
Mayai
6 months (well-cooked)
π₯
Maziwa
6 months (yogurt, cheese)
π°
Njugu
6-8 months (nut butter/flour)
π
Samaki
6-8 months (boneless, soft)
π
Ngano
6 months (baby cereals)
Miongozo ya Usalama
Kuzuia Kunyongwa
Always supervise feeding. Avoid whole grapes, nuts, popcorn, and hard candy. Cut foods into small, soft pieces. Learn infant CPR.
Vyakula vya Kuepuka
No honey before 12 months (botulism risk). Avoid cow's milk as main drink before 12 months. No added salt or sugar.
Usalama wa Chakula
Wash hands before feeding. Sterilize utensils. Store foods properly. Don't leave perishable foods out for more than 2 hours.
Anzisha Polepole
Start with single ingredients. Wait 2-3 days before introducing new foods. Watch for allergic reactions like rash, vomiting, or difficulty breathing.
Milk & Hydration
Continue breastfeeding or formula as primary nutrition. Offer water in an open cup with meals. No fruit juice before 12 months.
Wasiliana na Daktari
Discuss feeding plans with your pediatrician, especially if baby has allergies or medical conditions. Get guidance on allergen introduction timing.
Jaribu Umri Tofauti
First Foods (4-6 months)
Tayari kwa chakula kigumu
Expanding Diet (6-8 months)
Muundo na aina zaidi
Finger Foods (8-10 months)
Self-feeding skills
Family Meals (10-12 months)
Kula na familia
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